Meal prep de domingo

Qué hay en las slides

1. Slide 1

   One Sunday. Five lunches. €22.

   The exact order I cook it in.

2. Slide 2

   The shopping list

   Eight things, one basket

   1 kg chicken thighs

   500 g brown rice

3. Slide 3

   0:00 → 0:40

   Oven on first, everything in

   Chicken on one tray, sweet potato and chickpeas on the other, 200°C. Cumin, paprika, oil, salt. Set a timer and walk away.

4. Slide 4

   0:10 → 0:35

   Rice and greens on the hob

   Rice simmers for 25 minutes while you steam the broccoli for the last four. Spread both on a tray so they cool fast.

5. Slide 5

   0:45 → 1:30

   Sauce, chop, pack

   Tahini, lemon and water whisked into a sauce. Tomatoes and cucumber stay in their own pot, so nothing goes soggy by Thursday.

6. Slide 6

   Same trays, five different lunches

7. Slide 7

   What’s your lunch rut right now?

   Comment it and I’ll build next Sunday’s prep around it.