Free Instagram meal prep carousel template
Sunday Prep
A meal prep plan for Instagram: a shopping list, the 90-minute session as timed blocks with photos, and the week of lunches as a table, in peach and basil green.
- Platform
- Size
- 1080 × 1350 (4:5)
- Slides
- 7
- Price
- Free
Opens in the editor: describe your topic and AI rewrites every slide in this design, or edit it yourself.
What’s on the slides
- Slide 1
One Sunday. Five lunches. €22.
The exact order I cook it in.
- Slide 2
The shopping list
Eight things, one basket
1 kg chicken thighs
500 g brown rice
- Slide 3
0:00 → 0:40
Oven on first, everything in
Chicken on one tray, sweet potato and chickpeas on the other, 200°C. Cumin, paprika, oil, salt. Set a timer and walk away.
- Slide 4
0:10 → 0:35
Rice and greens on the hob
Rice simmers for 25 minutes while you steam the broccoli for the last four. Spread both on a tray so they cool fast.
- Slide 5
0:45 → 1:30
Sauce, chop, pack
Tahini, lemon and water whisked into a sauce. Tomatoes and cucumber stay in their own pot, so nothing goes soggy by Thursday.
- Slide 6
Same trays, five different lunches
- Slide 7
What’s your lunch rut right now?
Comment it and I’ll build next Sunday’s prep around it.
How to use this Instagram template
- Open it in the editor with “Use this template”. No install.
- Make it yours: type your topic and let AI rewrite every slide in this design with matching photos, or change the words, photos and colours yourself.
- Export at 1080 × 1350 (4:5), one image per slide, and post.
