Free Instagram productivity carousel template

Focus Reset

Night-blue editorial for Instagram: text behind the subject, a full-bleed problem slide, a giant stat and a scrapbook of polaroids.

Opens in the editor: describe your topic and AI rewrites every slide in this design, or edit it yourself.

What’s on the slides

Slide 1
A 7-slide reset
FOCUS
The quiet skill that beats talent, and how to build it in 90 minutes a day.
Slide 2
01 — The problem
Your day isn’t short. It’s shattered.
Most of us switch tasks every few minutes, and each switch can take up to 23 minutes to fully recover from.
Slide 3
02 — The cost
23
to get back into deep work after a single interruption. One notification can cost you half a morning.
Slide 4
03 — The rules
My 3 non-negotiables
Slide 5
04 — The block
One deep block. Every day.
Pick the one task that moves your week.
Close everything else. Phone goes in another room.
Slide 6
Focus isn’t a mood. It’s a setup.
Tomorrow, 7:00 a.m. Try one block before you open your inbox.
Slide 7
Save this for Monday
Which rule will you try first?
Comment 1, 2 or 3. I read every reply.

Open it in the editor with “Use this template”. No install.
Make it yours: type your topic and let AI rewrite every slide in this design with matching photos, or change the words, photos and colours yourself.
Export at 1080 × 1350 (4:5), one image per slide, and post.