La técnica 5-4-3-2-1

Qué hay en las slides

1. Slide 1

   for when your brain won’t stop

   the 5-4-3-2-1 reset

   takes 2 minutes. works on a bus, at your desk, at 3 a.m.

2. Slide 2

   name 5 things you can see

   a colour you like

   something round

   the light on a wall

3. Slide 3

   notice 4 things you can feel

   your feet on the floor

   the fabric of your sleeve

   the air on your face

4. Slide 4

   listen for 3 sounds

   the farthest one

   the closest one

   your own breathing

5. Slide 5

   find 2 things you can smell

   coffee, soap, your sleeve

   or just remember a favourite

6. Slide 6

   notice 1 thing you can taste

   a sip of water counts

   toothpaste counts too

7. Slide 7

   you’re here. that’s enough for now.

   save this for the next time your chest feels tight 💜