Free TikTok mental health slideshow template

The 5-4-3-2-1 Reset

A calm 5-4-3-2-1 grounding checklist for TikTok: lavender slides, one giant violet numeral per sense and a few things to notice.

Opens in the editor: describe your topic and AI rewrites every slide in this design, or edit it yourself.

What’s on the slides

Slide 1
for when your brain won’t stop
the 5-4-3-2-1 reset
takes 2 minutes. works on a bus, at your desk, at 3 a.m.
Slide 2
name 5 things you can see
a colour you like
something round
the light on a wall
Slide 3
notice 4 things you can feel
your feet on the floor
the fabric of your sleeve
the air on your face
Slide 4
listen for 3 sounds
the farthest one
the closest one
your own breathing
Slide 5
find 2 things you can smell
coffee, soap, your sleeve
or just remember a favourite
Slide 6
notice 1 thing you can taste
a sip of water counts
toothpaste counts too
Slide 7
you’re here. that’s enough for now.
save this for the next time your chest feels tight 💜

Open it in the editor with “Use this template”. No install.
Make it yours: type your topic and let AI rewrite every slide in this design with matching photos, or change the words, photos and colours yourself.
Export at 1080 × 1920 (9:16), one image per slide, and post.