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things my therapist said that actually helped
writing them down before i forget (swipe, it gets good) →
1. “you’re allowed to outgrow people”
even the ones who knew you at 15. loving someone and needing distance from them can both be true.
2. “rest isn’t a reward”
you don’t have to finish the list to deserve a nap. the list is never finished. that’s what lists do.
3. “feelings are visitors”
let them in, let them sit, let them leave. you don’t have to make them coffee or ask them to stay.
4. “what would you tell a friend?”
then say that to yourself. out loud, if you have to. it feels weird and it works.
which one do you need to hear today?
comment the number. and save this for the next 2 a.m. spiral 🤍