Free TikTok 30-day challenge slideshow template

30-Day Glow-Up

A 30-day challenge progress post for TikTok: golden-hour photos, a peach progress bar that fills day by day and what actually changed.

Opens in the editor: describe your topic and AI rewrites every slide in this design, or edit it yourself.

What’s on the slides

Slide 1
the rules: walk, water, phone off at 10
i did a 30-day glow-up. here’s what actually changed
no before/after selfies. just the truth →
Slide 2
day 1
a 20-minute walk felt like a marathon
phone off at 10? lasted until 10:04
Slide 3
day 7
first morning i woke up before the alarm
the water bottle is now a personality trait
Slide 4
day 14
skipped two days. started again anyway
this is the part nobody posts
Slide 5
day 21
walks turned into slow runs
my skin is clearer and i sleep through the night
Slide 6
day 30
i don’t look different. i feel different
which was the whole point
Slide 7
starting your own day 1 this week?
comment “day 1” and i’ll check on you

Open it in the editor with “Use this template”. No install.
Make it yours: type your topic and let AI rewrite every slide in this design with matching photos, or change the words, photos and colours yourself.
Export at 1080 × 1920 (9:16), one image per slide, and post.