template carousel eksperimen 30 hari Threads gratis
Dicoba 30 Hari
Log eksperimen di kertas grid ala catatan lapangan: catatan per minggu, hasil dalam angka, kesimpulan jujur, dan “aku harus coba apa lagi?”
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- Slide 1
EXPERIMENT LOG · DAY 1–30
I woke up at 5am for 30 days
What actually changed, what didn’t, and whether I’m still doing it.
- Slide 2
Days 1–7
Pure misery. Zero output.
I sat on the sofa at 5:15 scrolling the same feed I’d have scrolled in bed. Waking early does nothing on its own.
- Slide 3
Days 8–21
Then the quiet kicked in.
Once I went to bed at 9:30, the first two hours became the only time nobody needed me. I wrote 14,000 words.
- Slide 4
Days 22–30
The social cost is real.
Two dinners skipped, one wedding where I left at ten. Mornings got better, evenings got smaller.
- Slide 5
The numbers
Verdict: keeping it on weekdays only. The habit isn’t 5am. It’s the protected hour.
- Slide 6
What should I test next?
Most-liked reply becomes the next 30-day experiment.
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