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Slide 1
things my therapist said that actually helped
writing them down before i forget (swipe, it gets good) →
Slide 2
1. “you’re allowed to outgrow people”
even the ones who knew you at 15. loving someone and needing distance from them can both be true.
Slide 3
2. “rest isn’t a reward”
you don’t have to finish the list to deserve a nap. the list is never finished. that’s what lists do.
Slide 4
3. “feelings are visitors”
let them in, let them sit, let them leave. you don’t have to make them coffee or ask them to stay.
Slide 5
4. “what would you tell a friend?”
then say that to yourself. out loud, if you have to. it feels weird and it works.
Slide 6
which one do you need to hear today?
comment the number. and save this for the next 2 a.m. spiral 🤍

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