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Mitos vs Fakta Gym
Thread pembongkar mitos fitness: tiap slide memisahkan mitos berwarna abu-abu dari fakta berwarna hijau lime, dengan huruf kapital tinggi.
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- Slide 1
Stop believing these
4 gym myths that are wasting your time
The myth, then what the research actually says →
- Slide 2
Myth #1
Truth
Cardio helps you recover
Moderate cardio barely dents strength gains and makes you fitter between sets. Just don’t sprint right before leg day.
- Slide 3
Myth #2
Truth
Progress means it worked
Soreness mostly tracks how new an exercise is. Track your lifts instead.
- Slide 4
Myth #3
Truth
You can’t pick where it goes
Crunches build abs; they don’t burn the fat on top. Overall diet and training do.
- Slide 5
Myth #4
Truth
Lifting makes you strong
Building big muscle takes years of deliberate effort. You won’t wake up huge.
- Slide 6
Which one did you believe?
Reply with the myth your gym still swears by.
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