template carousel program latihan Instagram gratis
Split Empat Hari
Program latihan split untuk Instagram: jadwal seminggu dalam satu tabel, tiap hari latihan jadi kartu papan gym berisi set dan repetisi, abu-abu beton dan oranye safety.
- Platform
- Ukuran
- 1080 × 1350 (4:5)
- Slide
- 7
- Harga
- Gratis
Langsung terbuka di editor: tulis topikmu dan AI akan menulis ulang setiap slide dengan desain ini, atau edit sendiri.
Isi slide-nya
- Slide 1
4 days · 50 minutes each
The split that got me stronger in 12 weeks
- Slide 2
The whole week
Upper, lower, rest. Twice.
Every muscle twice a week, and two full days off to grow.
- Slide 3
Day 1
Push heavy
Bench press — 4 × 6
Chest-supported row — 4 × 8
- Slide 4
Day 2
Squat day
Back squat — 4 × 5
Romanian deadlift — 3 × 8
- Slide 5
Days 3–4
B days
Overhead press — 4 × 6
Weighted pull-up — 4 × 6
- Slide 6
The rule that makes it work
Hit the top reps, add 2.5 kg
Every set at the top of the range with one rep in the tank? Next week goes up. Miss twice in a row? Drop 10% and build back. That’s the whole program.
- Slide 7
Save it. Start Monday.
Comment “SPLIT” and I’ll send you the printable log sheet.
Cara pakai template Instagram ini
- Buka di editor lewat “Pakai template ini”. Tanpa instal.
- Bikin jadi milikmu: ketik topikmu dan biarkan AI menulis ulang setiap slide di desain ini lengkap dengan foto yang cocok, atau ubah sendiri teks, foto, dan warnanya.
- Export dalam ukuran 1080 × 1350 (4:5), satu gambar per slide, lalu posting.
