Lo probé 30 días

Qué hay en las slides

1. Slide 1

   EXPERIMENT LOG · DAY 1–30

   I woke up at 5am for 30 days

   What actually changed, what didn’t, and whether I’m still doing it.

2. Slide 2

   Days 1–7

   Pure misery. Zero output.

   I sat on the sofa at 5:15 scrolling the same feed I’d have scrolled in bed. Waking early does nothing on its own.

3. Slide 3

   Days 8–21

   Then the quiet kicked in.

   Once I went to bed at 9:30, the first two hours became the only time nobody needed me. I wrote 14,000 words.

4. Slide 4

   Days 22–30

   The social cost is real.

   Two dinners skipped, one wedding where I left at ten. Mornings got better, evenings got smaller.

5. Slide 5

   The numbers

   Verdict: keeping it on weekdays only. The habit isn’t 5am. It’s the protected hour.

6. Slide 6

   What should I test next?

   Most-liked reply becomes the next 30-day experiment.