Glow-up de 30 días

Qué hay en las slides

1. Slide 1

   the rules: walk, water, phone off at 10

   i did a 30-day glow-up. here’s what actually changed

   no before/after selfies. just the truth →

2. Slide 2

   day 1

   a 20-minute walk felt like a marathon

   phone off at 10? lasted until 10:04

3. Slide 3

   day 7

   first morning i woke up before the alarm

   the water bottle is now a personality trait

4. Slide 4

   day 14

   skipped two days. started again anyway

   this is the part nobody posts

5. Slide 5

   day 21

   walks turned into slow runs

   my skin is clearer and i sleep through the night

6. Slide 6

   day 30

   i don’t look different. i feel different

   which was the whole point

7. Slide 7

   starting your own day 1 this week?

   comment “day 1” and i’ll check on you